ask a runner: how to stay motivated
posted: May 28, 2010
How do you stay motivated to run? I can run on a consistent basis for about 2 weeks and then it seems like “life” gets in the way and I don’t have the time. – Kelly
What is your best advice for keeping up my motivation for running? It seems like I am always starting, run for a few weeks and then I stop. – Carolyn
When I was 14 I started running, I found it fun and exciting. I ran 4 days a week after school for 2 years straight but then after I realized that I liked the way my body looked, I stopped and haven’t ran for about a year now. I have started to realize that I am gaining a little bit of weight because I was so used to eating whatever I wanted, but now that I don’t work it off the pounds keep slowly adding up. For 5 months now I’ve been starting to try and run again but now I find it boring so I end up giving up. I’ve tried many things to make running more fun but after each run I end up bored and discouraged. Any ideas to keep me motivated and to make running seem more fun? – Megan
I’m a very athletic person now and I’ve always ran, but I’m having a hard time right now to get the motivation to run for longer than 5km. What do you suggest? – Jenn
a runner responds
Kelly, Carolyn, Megan, & Jenn
I find this question a bit difficult to answer, because everybody is motivated differently. Some of us are motivated to run because it helps clear our minds, while others are motivated because they’ve got a race goal, and some are motivated to run purely for aesthetic reasons. I can’t tell you where you fit in, nor why certain people seem to stick with it and why others can’t. What I can recommend, however, is what works for me.
I love entering local running races – you name it, I’ve done it. The crazier it sounds, the more brutal the terrain, the more game I get. By entering my name in something that is slightly above my comfort zone, this is what gets me out the door on a rainy Sunday morning. I write out my runs and distances in my daily planner and physically check off my runs as I complete them, along with picking up the groceries and taking back my library books. My runs, and other workouts for that matter, are pieces of my day that belong to me and are scheduled events. I enjoy the solitude, but I am busy interacting with people all day long. If you are someone that works from home, or is shut away in an office, try forming your own run club, or enroll a committed friend to meet you at a scheduled time on scheduled days in order to hold yourself accountable. As hard as it feels to get going sometimes, you should always feel great when you are finished.
This is Ainslie’s final column as our first run expert in our Ask a Runner series. We’d like to thank Ainslie for sharing all her amazing run tips, education, and insight with our online guests. Check out her website to get to know her better: http://triplethreattraining.ca/
We’ll be back soon with more run experts to answer your questions. Stay tuned!