from the mountains to the mat
posted: July 26, 2013
BC Bike Race is a seven day mountain bike stage race through coastal British Columbia. This is a bucket list worthy week where 550 riders from over 25 countries join together to ride some of the worlds best trails. This event is a life changing experience that pushes riders to their very limits and beyond.
Throughout the race, pro mountain biker turned yoga instructor Ryan Leech led riders through a daily practice to help them recover between stages. Beyond the physical benefits, Ryan showed riders how a mental connection to their practice translates to a better experience on the bike.