how crossfit rolls in nj
posted: April 21, 2010
This blog is written by Marguerite, the assistant manger for the Summit, New Jersery showroom. She is passionate about family, health, and fitness with a new soft spot for Crossfit!
The ladies at Crossfit!
The Summit Showroom in New Jersey is embracing CrossFit! Our ambassador, Karianne Dickson recently placed first in her division at the New York/New Jersey CrossFit Sectionals. A novice like myself couldn’t ask for a more motivational instructor to lead the introductory Ramp Class. My friend Jill and I started the month long course with Karianne on Monday April 6th. Our goal is to leverage CrossFit conditioning to gain a competitive edge when we run the Morristown Half Marathon on May 16th. We will be at on ramp twice a week with Karianne and are committed to the program and embracing the Paleo diet to further enhance our performance.
In our Northern New Jersey community CrossFit is steadily growing in to the next big movement in fitness. Once a dedicated newcomer gets involved, the workout is addictive!
The vibe that New Jersey CrossFitters generate is spirited, supportive and competitive in the healthiest of ways. They often travel in packs and the energy is palpable. You might run in to a few munching on a handful of nuts in our showroom, drinking a paleo friendly coffee with a splash of heavy cream at Starbucks, or picking their kids up at school with that tell-a-tale 4 pack peeking out from under their run swiftly tech top. Although CrossFitters are committed to the athletic benefits of the Paleolithic diet, this cool crowd is not afraid to indulge in a few Paleo Margaritas on occasion.
Not surprisingly, the entourage of women at CrossFit Morristown look fabulous! If eliminating sugar, grains and dairy from my diet while squatting and doing burpees will get me that glow and shape, then count me in!
Have you tried Crossfit?