how to headstand
posted: November 12, 2012
Give the floor a much deserved break from your feet. Our Bellevue Square ambassador Jen Ernst shows us how to get into Headstand aka Sirsasana II.
Want to try another way to get into the pose? Play with our five steps to headstand that break it down so you can push yourself only as far as you feel comfortable.
* Those with high blood pressure or acute neck pain, women on their moon/menstrual cycle and women who are pregnant should consult a physician before attempting Sirsasana.