it’s time to get training
posted: May 31, 2013
Starting June 3, we’re 10 weeks away from race day – that’s 68 days to be precise!
Jenn and I from Rogue Running in Austin, TX (two of your official SeaWheeze Run Ambassadors) are here to help you get there. June 3 marks the start of the official SeaWheeze Tacklebox training, a 10-week, step-by-step guide to preparing for the race and getting ready for SeaWheeze domination on August 10th!
The program is designed for runners of all levels with one common goal in mind: to help you smash through your self-imposed, personal limits to reach places you never thought were possible. That means different things for everyone, but it requires opening your mind and discarding prior expectations.
As you enter these final 10 weeks of preparation, here are some thoughts to prepare you to get the most out of the Tacklebox program.
“If you have a body, you’re an athlete.” – Bill Bowerman
Own that statement.
If you can breathe, regardless of your size, shape, age, or background, then you are an athlete. If you can move, regardless of your starting point, then you are an athlete and therefore a runner. Own it!
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
Contrary to popular belief, improving as a runner is not about big efforts or even running fast more often, it’s about consistency and doing the small things repeatedly that will drive improvement over time.
1. Consistency is king.
The most important thing you can do is follow the program consistently starting today. The accumulation of consistent training efforts will make you a stronger runner and prepare you for the August 10th.
In addition to supreme discipline, consistency requires supreme patience.
Other than your weekly workouts (shown on Wednesday on the schedule), all of your runs (or run/walks) should be done at an easy, conversational pace. Running easy means that you can speak comfortably in full sentences and ensures that you are in the right aerobic development zone to best develop your fitness.
As we say to our groups at Rogue, “you have to go slow to go fast later”. Running easy also puts less strain on your muscles, tendons, and joints, allowing you to stay healthy throughout the program.
If you remember nothing else from this blog, remember 3 words: Consistent. Easy. Running!
2. The one-percents.
It’s about the running but also about the small things you do to stay healthy and strong as an athlete. Collier called these things “small efforts,” we call them the one-percents.
These small efforts done repeatedly each week over the next 10 weeks will make you a stronger, healthier, and more efficient runner. Do them all weekly if you can. If not, prioritize them based on your weaknesses, but regardless of your situation, make time for the one-percents!
“Out on the roads there is fitness and self-discovery and the persons we were destined to be.” – George Sheehan
Ok, let’s do this. We look forward to seeing you on the roads on August 10th, not as the person you are now, but closer to the person you are destined to be! Your journey to be that person starts today!