paleo saturdays | easy flourless pancakes
posted: October 5, 2013
Jamieson is on our social media and online community team, a registered holistic nutritionist and a passionate runner. As well, she’s a local improv comedian, which is super rad.
We asked seven Paleo enthusiasts for their favourite recipe, and we’ll be sharing them all right here, one every Saturday morning, until we’ve got a new, super tasty dish to make every day of the week. And we should give you the heads up: recipes this good make eating like a caveman seem more gourmet than barbaric, but eat with your hands anyways (we won’t tell).
Amelia Pye is a Group Fitness Instructor (and overall awesome person) for Fitness First in Sydney, Australia. If you’re in the area, take her Body Attack class. I dare you. She says her Easy Flourless Pancakes “take only minutes to prepare, are delicious and will get your day started off on the right foot.”
• 2 eggs
• 1 banana
• 1/2 cup unsweetened shredded coconut
• splash vanilla essence
• 1 tsp cinnamon
• 1-2 tsp virgin coconut oil
• blueberries and honey to taste (optional)
Pre-heat a pan at medium low heat. Melt 1 tsp of coconut oil. Mash all the other ingredients together until it resembles pancake batter. Spoon your preferred size into pan and fry. Feeling decadent? Add blueberries to your pancakes in the pan and drizzle with honey once cooked. Enjoy!