road to the half marathon: training week 7
posted: July 13, 2010
This week we’re talking summertime fun runs. If you have been following my training journey, by now you know I view my running and training as just another to-do on my list of daily chores. That being said, I’ve adapted a sort of chore check off reward system that actually has me enjoying my runs. This past week I would schedule my morning run and if completed a reward of an evening summertime activity awaited me. For instance, on Wednesday morning I committed myself to the 3 miles I had to run, plus a Jillian Michaels workout for added strength training. Finishing both by 7:30am meant I was ready to work the day away, and play at the beach with my friends at night. The World Championships of Over The Line rolled into San Diego this weekend, which meant I had a lot of running to sneak in before I could practice and play with my team, the Blonde Beezies!
The two weekends of OTL are literally my favourite holiday weekends of the entire year, even though they are only official holidays if you play in the tournament and thus understand my passion and enjoyment of this glorious tournament. In fact, I was so excited that I scheduled in my 7 mile long run for Saturday morning and ran from my house to Fiesta Island to watch my husband’s team play (since my team did not play until Sunday). My friend and teammate Tara joined me in the run, and though our husbands told us we were crazy, we enjoyed every step of the run. We were laughing, talking about how crazy we were, talking strategy for our games the next day, and nearly sprinted the last 2 miles once we saw Fiesta Island and the OTL crowds.
The running route I mapped to Fiesta Island on the Dailymile.com, thanks to a tip from one of our guests!
When we arrived we felt amazing and were ready to take on a full day of sitting in the sun, drinking only a couple cocktails and watching our boys ALMOST make it to the 2nd weekend of the tournament. This run really got me thinking that I should be enjoying my runs this much every time I hit the road. Even if it means bribing my inner 5 year old with a treat like an evening picnic in the park, or gelato. This evening in fact, my husband and I planned a 4 mile run through Balboa Park, which happens to be right next door to the San Diego Zoo. So we’re packing a picnic and heading into the Zoo once we complete our run, and I’m going to check out lions! I haven’t been excited to go the zoo since I was 5, but rewarding our run with a visit brings the 5 year old right out of me! Happy summertime fun running my friends! Namaste.
Come on ball get over the line, go go gooo!!
This week’s training mileage total: 18 miles!
Longest run: 7 miles with a pace of 10:45 (We were cookin’ and so excited to get to Fiesta Island!)
Cross training: 3 Jillian Michaels workouts
Wore on my long run: Run: Swiftly Racerback and Run:Team Spirit Crops (perfect for the cool muggy morning along the coast)
Favourite song on my run playlist: “American Honey” – Lady Antebellum
6 weeks until race day! Here is my training schedule for the week:
Monday: 4 miles + a picnic at the Zoo
Tuesday: Barry’s Bootcamp + Hot Yoga
Wednesday: Jillian Michaels Workout + 4 miles
Thursday: Barry’s Bootcamp + Yoga
Friday: 8 miles!
Sunday: OTL Championship Game (hopefully that is…)
P.S. Do any of you have any fun summer running activities I can sneak in my runs with? How do you get creative with enjoying summer and your training?