you asked, we answered: steph’s goal-setting smoothie
posted: January 9, 2013
Many of you who watched Steph’s video about goal setting had a question for us: what the heck was that smoothie she was making? We asked Steph to share with us her favourite morning smoothie that fuels her through her multi-workout pursuits.
*Editor’s note: The recipe below is Steph’s morning smoothie, not the one shown actually shown in the video. The video smoothie is her afternoon concoction: it just adds strawberries and beets to this recipe and doesn’t have coffee!
Also: brutal honesty, I’m not a “smoothie person” and I thought this sounded gross when I read the ingredients. However, in the name of journalistic integrity I thought I should try this puppy…lo and behold, I was pleasantly surprised both by the taste and how much energy I got after drinking it.
steph’s morning glory smoothie
1.5 cups of coffee (Steph likes hers Bodum-pressed…I’m inclined to agree)
1 frozen banana
1 head of kale
bee pollen (wondering where to find this? Check out your local health-food store…this stuff has amazing benefits)
2 tablespoons of almond butter
Place all ingredients in blender (Steph is obsessed with her VitaMix – even stubborn kale stalks get pulverized instantly) and pulse for 30 seconds. Serve in glass jar and enjoy immediately for maximum freshness.
As a coffee obsesseur I must say mixing my Americano with almond butter seems like sacrilege but it’s good to step outside of one’s comfort zone – and I have to admit, it tasted pretty good. Do you put any unusual items in your morning smoothies? Let us know what you think!