trainer tip: how to burpee
posted: July 23, 2012
Was that a groan we just heard? In an effort to transform our relationship with burpees from fearful to fun, we asked one of our favourite trainers and Logan Circle ambassador, Errick McAdams, to break down the drill for us. We’ll know we’ve mastered it when we have a smile as big as Errick’s when we’re done.
Alright friends, drop and give us 20!